Mindfulness Mandala Workshop

$35.00

Saturday, July 10: 11:00 AM – 1 PM PT

Category:

Description

Andrea Aragon, LPC

Have you been struggling to practice your mindfulness regularly? Does finding a creative outlet in your life feel impossible? Are you overwhelmed by the concept of a meditation practice? Mindfulness, creativity and meditation all help manage depression and anxiety. You do not need to be an experienced artist to reap the benefits of art therapy. Art is therapeutic for all!

If you can make a dot you can make a dot Mandala and in the process of doing so engage in a mindful meditation that incorporates creativity and a multitude of self-regulation skills.

WHEN: Saturday, July 10: 11:00 AM – 1:00 PM PT

WHERE: Possible in-person workshop depending on COVID-19 conditions.

COST: $35 per household (Hardship scholarships available)

This workshop is offered in English.

Click the Register button below or call (503) 253-0964 to pre-register by phone

Pre-registration required. Workshop fee must be paid at time of registration. Workshop fee is non-refundable: fee will remain a workshop credit for 6 months.

About Andrea Aragon, LPC: Andrea (she/her/hers) is a Licensed Professional Counselor. A native Oregonian, she has experience in community mental health as well as in crisis counseling. Andrea works to understand the needs of the person and adapts her approach accordingly using a variety of evidence based methods.

Download workshop flyer here.